Session Overview: Start your day strong with a Sunrise HIIT workout — an energizing blend of high-intensity intervals designed to boost metabolism, improve strength, and elevate your mood. Set against the peaceful backdrop of a rising sun, this dynamic session awakens your body and mind, leaving you feeling refreshed, focused, and ready to conquer the first full day of the Women in Chemicals Conference. 

What to Expect:

Participants should expect a HIIT workout consisting of body-weight and banded exercises - expect high-energy and motivation!

Recommended Attire:

We recommend that participants wear athletic clothing and tennis shoes. Don't forget to bring a water bottle!

Do I need to sign up to attend?

Yes, due to space limitations, we can only accommodate 50 attendees on a sign-up basis. Look out for the sign-up form on the pre-event survey!