Many people confuse self-criticism with motivation, but over time it can undermine confidence, resilience, and well‑being. This webinar invites you to discover how moving from self-criticism toward self-compassion can encourage personal growth, build resilience, and help individuals perform better both at work and in everyday life.
We'll discuss what self-compassion is, why it's essential for facing challenges, and how it influences your mindset, performance, and well-being. Attendees will learn how to recognize self-critical thoughts and adopt realistic strategies to develop healthy, sustainable habits for daily living.
This session illustrates how practicing self-compassion can enhance resilience, self-awareness, and overall growth. While the material is especially useful for women in high-pressure roles, the insights are relevant for anyone who wants to manage expectations and pursue intentional development.
Speakers:
Jan Allen - Managing Director - Jacana Consulting