This is the perfect book for uncertain, stressful, and anxiety-inducing times! Brave New You is a groundbreaking guide to master everyday fear, risk, and anxiety, including imposter syndrome. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, bolder, and happier life.
We plan to spend 12 weeks diving into this book together. This will be the first of three one-hour virtual gatherings.
Discussing Part 1