Session Overview:
Awaken your body and mind with your instructor Caroline in Friday’s Sunrise Flow Yoga session — a revitalizing vinyasa-style session that links breath with movement. Set to the rhythm of the rising sun, this energizing practice builds strength, flexibility, and focus. Flow through dynamic poses that leave you grounded and refreshed.

Recommended Attire:

Wear comfortable athletic clothing. Don’t forget to bring a water bottle to stay hydrated! All other equipment will be provided.

Sign-Up Requirements:

Yes, due to space limitations, we can only accommodate 50 participants. Be sure to sign up through the pre-event survey to secure your spot!