The Silent Stages of Women’s Careers: Retaining Women at the Table Through Cycle, Perimenopause & Menopause Literacy
Session Summary: This session positions hormonal awareness as a strategic career and talent imperative, offering a supportive, practical learning space for women and allies to explore how the menstrual cycle, perimenopause, and menopause can silently shape women’s professional trajectories and their representation at decision‑making tables. It reframes hormonal health from an individual matter to a critical lever for sustainable careers, leadership readiness, and organizational performance.
Key areas include:
The Hidden Talent Impact: An evidence-based overview of how cycle-related challenges, perimenopause, and menopause affect focus, confidence, progression, retention, and leadership pipelines; highlighting the often unmeasured cost of lost talent and missed perspectives for organizations.
Cycle Literacy as Career Strategy: Practical frameworks to understand hormonal phases and optimize energy, focus, communication, negotiation, and visibility throughout the month, regardless of career stage, while learning how to mitigate challenges during lower energy phases.
Perimenopause, Menopause & Andropause Awareness: Clear, accessible insights into what happens hormonally during mid and late career transitions for everyone, what to expect, and strategies to navigate these stages proactively, while protecting performance, confidence, and career continuity.
Organizational Opportunity & Retention: How companies can integrate hormonal awareness into learning, leadership development, and career strategies to retain top talent, strengthen resilience and performance, and increase diversity of thought, experience, and decision making at senior levels.
Speaker
Ana López
Ana López Gobernado is the founder of careerfully, an integrative career consulting practice that helps women and humans with female hormones make career and life decisions from a position of power rather than fear. Through a unique 360-degree approach, she integrates career strategy, hormonal health, gut health, nutrition, and neurodiversity awareness to help individuals achieve sustainable professional success.
Ana holds a Master's Degree in Hormonal Health & Natural Gynecology and a Master's Degree in Digestive Health & Microbiota, complemented by advanced training in nutrition, coaching, leadership development, facilitation, and neuro-linguistic programming. Through her work, Ana advocates for a more human-centered approach to career development, one that recognizes the body as a strategic ally rather than an obstacle to professional growth.